Today was a good eats kinda day...(except for the fact that I keep sneaking a soft drink in a day. I've GOT to QUIT!!!) Without further ado...Wednesday, October 19th...

breakfast- water, 1/2 a brownie

lunch- *We ate Papa Dubi's* 1/2  a bowl of red beans and rice, 3 hushpuppies, salad w/ ranch, water w/ lemon

dinner- spaghetti noodles (Dale's, basil, butter, parmesan cheese), coca cola classic, strawberry muffin

~completed Noah's workout plan for the evening